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As the end of 2011 draws near and the holiday season begins, we have the opportunity to reflect on everything we have to be thankful for. We asked our Facebook fans what they are thankful for this year. Here are a few of their responses:
“What would chronic disease patients do without good caregivers, nurses and doctors? Thank you. We all appreciate the work you do and the difference you make.”
“Thank God for all my doctors & nurses. It sort of makes living with MS better when you have doctors & nurses who truly care!”
“My son is a caregiver at a regional hospital. I'm very thankful for the work he does. People don't realize how close to angels they really are when in the care of these blessed people.”
“I am thankful for family and friends.”
We are all blessed in so many ways. It’s important to take a step back and not only reflect on the positives in our lives, but to also take time to show gratitude – for yourself and for others. When was the last time you thought to yourself, “Wow, it’s awesome that I accomplished that?” No matter how small or large the accomplishment, it’s important that you take the time to congratulate yourself! To get started, the following tips can help you show gratitude for yourself and for others.
For Yourself:
1. Make a list of ways you’ve impressed yourself lately.
2. Treat yourself to something you enjoy, such as a pedicure, a pleasant dinner, or a round of golf.
3. Take inventory of all the good things you’ve done for other people and for the world.
4. Compliment yourself.
5. Schedule a date with yourself and make it all about you.
For Others:
1. Do something little but thoughtful for them.
2. Invite them to do something that you know they have always wanted to do.
3. Write a hand-written thank you note, acknowledging things you value about them.
4. Write a blog post about how they have helped you see things differently and dedicate it to them.
5. Offer to do something you know they don’t enjoy doing, like organizing their closet or cooking.
Just as these tips suggest, showing gratitude does not have to be a big display. The seemingly smallest of gestures and little surprises can make a world of difference for the people you love and care about. We’d love to hear from you – what do you have to be thankful for, and how do you plan to show your gratitude? Click the link below to post a comment.
